Mental Game Checklist
A pre-round and in-round checklist for routine, commitment and reaction.
DownloadFree worksheets
TOOLS YOU CAN TAKE TO THE RANGE.
These are the actual worksheets JJ has used with players for years. Download them, use them, bring them to a session. Nothing to sign up for.
Mental Game GPA
Grade the things you control — routine, target, commitment and reaction — instead of only the score.
DownloadBreaking Down Goals
Turn a season goal into the weekly practice work that would actually produce it.
DownloadCollege Goal Setting Example
A worked example of goal setting for a player aiming at college golf.
DownloadPutting Baseline Test
Measure your putting once, then measure it again after the work. The original test sheet.
DownloadWedge Distance Chart
Build your own wedge distance reference from a simple shot-gathering test.
Download90-Week Practice Checklists
The opening weeks of JJ's long-term practice program, one checklist at a time.
DownloadWhat Did I Learn Today?
A short review worksheet to close every practice session honestly.
DownloadMore practice structure and mental game writing is in the mental game articles and the practice articles.