golf fitness

Rainy Day Golf Practice

“I HAVEN’T PRACTICED BECAUSE IT’S BEEN RAINING OUTSIDE” – Worst Excuse Ever If you’re like most golfers, you’re game probably runs in circles – meaning you play well at times, bad at times and it seems to go full circle to where you’re not improving much – if at all. I hear it nearly every […]

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Dynamic Stretching for Golf

PRACTICE

Before you go out to play or practice golf, you should do dynamic stretching to warm up your golf muscles. If you go to any collegiate or professional golf tournament, you will not find many players doing static stretching. Dynamic vs. Static Stretching Static Stretching Static stretching means a stretch is held in a challenging but

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