Tag: sport psychology golf
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Rainy Day Golf Practice
“I HAVEN’T PRACTICED BECAUSE IT’S BEEN RAINING OUTSIDE” – Worst Excuse Ever If you’re like most golfers, you’re game probably runs in circles – meaning you play well at times, bad at times and it seems to go full circle to where you’re not improving much – if at all. I hear it nearly every…
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Golfers 4 post shot routine questions
4 Questions All Golfers Must Ask Themselves After Each Shot, Post Shot Routine The post shot routine is something that most golfers do not consistently execute on each shot. Most the players I work with don’t even know what a post shot routine is! Benefits of the post shot routine Gather feedback Speed up learning…
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Recap of Journaling
Here is my review from journaling from this past week. Below is what I would like you to take away from the journaling portion. Agenda for this past week on journaling: 1. Continue 3 process goals each day 2. Add in 90 day journal each night – benefit is to change mindset and establish habit of journaling.…
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Mental Tool 2, How Jason Day Practices
Objective → Learn the importance of writing things out → Change mindset through journaling → Gather feedback from practices Mental Game Checklist Reflect Daily and Improve Your Golf Development When Jason Day was asked how much time he spent working on his short game each day? He responded Properly set Goals with “Probably about…
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Lower Your Scores
Lower Your Scores by Learning Your Game Before constructing a game plan to lower your scores and become a better golfer, you need to fully understand yourself as a golfer before you can make improvements. Lets get start your golf improvement by answering a few questions: Who are you as a golfer? Personality traits should…
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Understand Your Game
Lower Your Scores by Understanding Your Game Practice time at course 30 minutes to 1 hour of time Before constructing a game plan to lower your scores and become a better golfer, you need to fully understand yourself as a golfer before you can make improvements. This also gives you a taste improving your full…