Category: MENTAL GAME
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Pre Practice Visualization
Get Psyched App, Visualization Playlist – This is what I have all of my players do in order to enhance their relaxation skills on the golf course. It may seem cheesy, but you will feel completely relaxed when you complete each visualization playlist.To improve visualization skills, try the following: Download “Get Psyched app” on your iPhone This app…
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Post Tournament Review
This exercise is labeled “post tournament review”. This is the worksheet I have my players fill out after they play in a tournament. It is a summary of all the rounds under competition. You may not play in “tournaments” but it is all relative. If you are competing on the weekends against your friends in…
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What I Learned Today
We previously discussed Jason Day and how he journals during each practice. This step will show you what you need to write down after each time you practice. Feedback is crucial for development. If you can write down after every round of golf or practice, you will speed up your improvement! Questions to answer after…
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Welcome to Mental Game Plan
STAY PATIENT! Stay on top of all emails and articles. Not all of the “tools” will excite you, my goal is for you to find at least one “tool” that you will click with and use in your daily golf development. Congratulations on taking the first step (and probably the biggest step) to improving your…
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Golfers Process
Evaluate. Plan. Train. Mindset. Feedback. Learn the facts about how to improve your golf. Its not the hours you work, its how you work in those hours! As a golf coach that has seen success and failures of many players, I am fed up with traditional golf instruction. Fact: IT DOES NOT MAKE YOU BETTER.…
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Core Values
Before you can change your (golf) life, you have to have 100% belief in what you are doing. Through my time as a golf instructor and college golf coach, I have found similarities among the golfers that see improvement and continually progress. 100% belief in what they practice and how they play the game Clarity…
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Mental Tool 3: Sports Visualization
Sports visualization is an experience… a training experience, a preparation experience and a warm-up experience. Visualization for athletes is a skill that you can improve and benefit from. Whether you realize it or not, you visualize during sports or mentally rehearse naturally. Everyone thinks in pictures or images. Some athletes unintentionally have recurring images of…
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Mental Tool 2, How Jason Day Practices
Objective → Learn the importance of writing things out → Change mindset through journaling → Gather feedback from practices Mental Game Checklist Reflect Daily and Improve Your Golf Development When Jason Day was asked how much time he spent working on his short game each day? He responded Properly set Goals with “Probably about…
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Application of Knowledge
Below is an example from my last consultation with a client online in the Player Performance Program. This should give you an idea of the golf performance training tools and how you apply them to your ongoing training! Application of all the mental tools: It doesn’t matter what you learned if you don’t apply them…
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Lesson 1 Setting Goals
Objective create a plan through goal setting and assessments Goal setting is key to improvement and reaching your potential.. Establish a road map for where you ultimately want to go. Instructions Download and write in your answers to the worksheets listed below. Remember, writing it down helps you learn faster! Detailed instructions will be on each…