MG Step 7, 9 Drills for Concentration and Focus
Concentration Exercises for Training the Mind Developing your concentration skills is like training anything else in your life. If you are trying to get in
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MENTAL GAME
41 articles filed under MENTAL GAME in JJ Wood's coaching archive.
Recap of Journaling
Here is my review from journaling from this past week. Below is what I would like you to take away from the journaling portion. Agenda for this past week o
Self Talk for Confidence
Self-Talk Worksheet Self-talk is an effective technique to control thoughts and influence feelings. Thoughts + Feelings + Physical Technique = Performance
Post shot routine
Bob Rotella said, “Its not what happens to golfers, but how they choose to respond to what happens, that distinguishes champions.” Most of the focus in gol
Pre shot routine
The Pre Shot Routine is essential to developing a process to be relaxed and confident while hitting a golf shot. It is what you have to fall back on when y
Mental Tool 5: Power of Routines
Consistent routines might be the most important trait a golfer can develop. When I was at a College Golf Fellowship retreat at Lee Janzen’s house my sophom
My 2 Favorite warm up drills
Incorporate these two “dummy proof” drills to improve your tempo and impact. Impact ball – warm up for the first 10 minutes of every practice. It develops
Muscle Relaxation Exercise
Visualization and this muscle relaxation exercise was crucial to my development as a golfer. I began to develop skills to identify when I was uncomfortable
Pre Practice Visualization
Get Psyched App, Visualization Playlist – This is what I have all of my players do in order to enhance their relaxation skills on the golf course. It may s
Post Tournament Review
This exercise is labeled “post tournament review”. This is the worksheet I have my players fill out after they play in a tournament. It is a summary of all
What I Learned Today
We previously discussed Jason Day and how he journals during each practice. This step will show you what you need to write down after each time you practic
Welcome to Mental Game Plan
STAY PATIENT! Stay on top of all emails and articles. Not all of the “tools” will excite you, my goal is for you to find at least one “tool” that you will